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Sport Nutrition & Bodybuilding Blog

While most of us have now been in lockdown and unable to hit the gyms for over a month, you may be thinking should you give up with your weight loss goals? The answer NO, you can continue to lose those unwanted pounds, by monitoring your calories intake. While most of us won't have access to equipme ...
Posted by Your Protein Hub on 01 May 2020 16:48
One of the questions we're recently being asked is how can you increase testosterone levels. When you exercise your testosterone levels drop due to the high stresses your placing on your body, so it's crucial to keep your testosterone levels up as much as you can to prevent any muscle loss. The ways ...
Posted by Your Protein Hub on 14 April 2020 13:39
Every month we're launching our monthly discount supplements, it's a great time to grab some new supplements for the month ahead and all while your saving money. Our special discount supplements will be promoted solely on Instagram so make sure you follow us today so you don't miss out on our monthl ...
Posted by Your Protein Hub on 14 April 2020 13:36
While it's now been over 3 weeks since the UK went into isolation, the majority of us have resulted in doing home workouts with the equipment we have been able to find due. One of the questions many have been asking is where to buy sport supplements from? Well as the supplement industry is health-re ...
Posted by Your Protein Hub on 14 April 2020 13:25
One of the questions we get emailed is what sport supplements should you take? We've compiled a quick list of the top 5 supplements you should implement within your supplement needs to maximise your results: 1) Whey protein  -  To keep your costs down go for the whey protein, if you' ...
Posted by Your Protein Hub on 07 April 2020 11:00
It's been almost 2 weeks for the majority of the UK being isolated from the gyms. But what do you do about your current diet? Firstly as your not moving around as much as you would normally do it would be best to recalculate your calorie maintenance level. Depending on weight loss or gains the next ...
Posted by Your Protein Hub on 03 April 2020 12:05
*We are open as usual*   Our suppliers are still working as normal however due to the current situation's delivery time may take longer than usual in certain area's. We are working with our suppliers and delivery providers to provide you with the best service possible.  If you need ...
Posted by Your Protein Hub on 28 March 2020 10:55
Lately, you've probably seen or been hearing people talking about Nootropics, but exactly what are they and how do they help you train better? Well, let us explain a little more here. Nootropics are aimed at boosting your mental performances. Not only do they seem to help with your mental perfo ...
Posted by Your Protein Hub on 08 March 2020 12:13
Surprisingly as it maybe this is actually false! Your fat cells are reduced in size when you lose weight, but you do not decrease the number of fat cells themselves. Evidence from this statement comes from 2 different sources [PMID = 29991030; PMID = 18454136] From birth to about age 20, adipose ti ...
Posted by Your Protein Hub on 02 March 2020 12:17
How many of you at one time or even now thought that nearly all of the protein in an egg was in the egg whites? Well if you do you'll be surprised that you are not getting the whole amount of protein in the egg as you thought. Research has shown that 60% of the protein in the egg is in the egg white ...
Posted by Your Protein Hub on 29 February 2020 12:08
One of the biggest questions everybody asks is " How Much Protein Do I Need" well a recent group study by Bill Campbell PHD highlighted to the importance of eating higher amounts of protein while attempting to gain lean muscle and lower body fat levels. In his controlled study, there were two g ...
Posted by Your Protein Hub on 28 February 2020 11:42
Great news, we're proud to announce the 6x time Mr Olympia Dorain Yates nutrition brand is now available to buy via the hub! Get your hands on Dorian Yates Nutrition range packed full of the highest ingredients your body needs to grow! ...
Posted by Your Protein Hub on 22 February 2020 11:03
Our product of the week is Galvanize Nutrition 100 Whey. Until the 21st February get a massive 20% off every tub you order. Don't wait too long these are going fast already! ...
Posted by Your Protein Hub on 17 February 2020 16:48
We're excited to announce that GAT Sports nutrition is now back in stock and ready. Plus we've got their latest supplement release too, Flexx EAA a plant-based essential amino acids with hydration to help your body recover from your workouts. To celebrate GAT Sports latest release simply use promo c ...
Posted by Your Protein Hub on 17 February 2020 16:43
      It's never been a better time to restock on your favourite Axe&Sledge supplements than this weekend. Until Monday 17th 8am the following items will be on offer: Axe & Sledge FYRED use FYRED for 10% off Axe & Sledge Double Time use AXE-DOUBLE for 10% off Axe & ...
Posted by Your Protein Hub on 16 February 2020 12:41
With the adverse weather affecting some points of the UK deliveries may take a little longer than normal due to the backlog of parcels. Whilst we aim to ensure all our customer's orders are delivered accordingly and in time, we hope you understand that any delays are out of our control and normal se ...
Posted by Your Protein Hub on 16 February 2020 12:37
The new competition giveaway is now live on Instagram! Pop over and check it out right now and don't forget to follow us, like and tag 3 gym buddies in the comments section of the post to be entered into winning.  Good Luck!!  ...
Posted by Your Protein Hub on 10 February 2020 12:38
One of the latest brands to hit the UK is MTS Nutrition we're really excited to bring our customers their amazing range of high-quality supplements available to buy in the hub right now! ...
Posted by Your Protein Hub on 09 February 2020 12:36
Galvanized Nutrition our brand of the month is now live in the hub. Check out their 2019 award-winning supplements now and get 10% off when you use promo code GALVANIZE10 at checkout!  ...
Posted by Your Protein Hub on 09 February 2020 12:21
Congratulations to Sarah who won the February Giveaway Applied Nutrition bundle.  Follow us on Instagram for your chance to win great prizes from top brands available only through the UK #1 hub for imported supplements!  ...
Posted by Your Protein Hub on 09 February 2020 12:19
Subscribe to our newsletter and we'll give you 10% off your first order. Simply keep an eye out for the welcome email revealing your discount code to use when you purchase you restock on your supplements! ...
Posted by Your Protein Hub on 12 July 2019 17:18
Coming in July we'll be launching our loyalty rewards program. So for every order you make we'll be giving you money off towards your next order! Stay tuned for more.... ...
Posted by Your Protein Hub on 11 July 2019 17:17
We've been busy searching the internet to bring you some of the newiest sport supplements today. All throughout July we'll be adding a new range of products to tackle even the hardcore gym user. Keep checking our website for the latest updates or register for our free newsletter and be one of the fi ...
Posted by Your Protein Hub on 09 July 2019 14:14
We now stock a range of products by Evlution Nutrition. Simply put, Evlution never settle, and they've formulated ENGN to give you the tunnel vision focus, positive mental state, drive, strength, pumps. Check out Evlution new pre workout here! ...
Posted by Your Protein Hub on 07 July 2019 17:11
Quite a few of the top foods for bodybuilding are 100% vegan, and we know the trend is growing as people are choosing to change their habits, so for those of you who are thinking of becoming a vegan here are the top 7 vegan foods for bodybuilding.  1 Buckwheat Buckwheat is the best grain for ...
Posted by Your Protein Hub on 27 March 2019 19:21
Not a lot of people achieve a ‘pump’ in their pecs after doing chest exercises. This is because the majority of those who exercise do not actively use their pectoral muscles when they’re training, instead using almost every other muscle in their upper body. Your chest muscles contr ...
Posted by Your Protein Hub on 24 March 2019 15:40
If despite the intense workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at our list of 9 rules to help you in the process of building muscle mass and strength. Click this link to read the article ...
Posted by Your Protein Hub on 23 March 2019 19:46
Where would we be without breakfast?  Well, most of us would be dragging our feet, slogging through work and feeling miserable by the time lunch rolled around – and good luck trying to hit the weights hard without breakfast! It’s a cliché, but there are good reasons that br ...
Posted by Your Protein Hub on 23 March 2019 19:18
Exercises geared towards explosive strength increase your resting metabolic rate by 18 per cent the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Which means you keep burning fat from your belly long after the last rep. Get ready to tight ...
Posted by Your Protein Hub on 23 March 2019 11:12
Schwarzenegger: How I fought my way back to fitness did you see his article on CCN? If not, we've got it here for you to read.. take a peek by clicking here ...
Posted by Your Protein Hub on 23 March 2019 11:08
Okay we've covered the biceps and chest muscles but what about the ladies, well this article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day is dedicated to weighted ...
Posted by Your Protein Hub on 23 March 2019 11:04
So the years are going by fast, your getting older and you wished you could slow things down and enjoy life more, well did you know HIIT training can slow your ageing by upto 10years! Yep studies have shown that doing quick interval training has help participants to slow down their ageing process an ...
Posted by Your Protein Hub on 23 March 2019 11:01
Nowadays, it is very popular to have a booty like Kim Kardashian. Hey, don’t even think about plastic surgery! There is no need to spend lots of bucks on this procedure, think about your health! Do you remember about effective methods such as diet and exercise? Well, we have designed a 10-minu ...
Posted by Your Protein Hub on 22 March 2019 23:55
For much of my youth, muscles were more important to me than everything else in my life. I craved to be a professional bodybuilder. School work, social activities, and sport were neglected because of my all-consuming quest to build a great physique. My education suffered, my social skills suffered, ...
Posted by Your Protein Hub on 22 March 2019 23:52
One of the most desired muscles that guys want to increase in size are the biceps. That’s understandable since they are a sign of strength right? The problem is that despite the will and extreme effort put forth in getting big guns, most guys don’t get the results they are looking for. ...
Posted by Your Protein Hub on 22 March 2019 23:50
So your new year plan was to loose those extra few pounds gained from overendulging at Christmas, and you're looking  to trim down and look great for the beach this year? Then, we've got 10 golden tips to help you loose those unwanted pounds..    Weight Loss Tips: Number One - monit ...
Posted by Your Protein Hub on 22 March 2019 14:23
Looking to get the most from your gains this year? Then try this Drop 5 system. The DROP 5 system emphasizes progression, which means that every single rep will be made harder from week to week. Your average lifted weight will go up, along with your strength and muscle mass. For this system, we ...
Posted by Your Protein Hub on 22 March 2019 14:18
As you've probably already aware of, the world is constantly going on about protein. From protein meals, to protein shakes and now protein bars... So to help you understand more about protein we've found top 10 reasons why you should eat protein; 1-Proteins can reduce appetite and hunger level ...
Posted by Your Protein Hub on 22 March 2019 14:12
If you're new to fitness and the gym it can be overwhelming with all the information your receiving from friends, collegues so we've complied a quick beginners checklist for you to follow:   #1 Clean up your diet! Yes.. it's true what you eat is who you are, so if you're serious about getti ...
Posted by Your Protein Hub on 21 March 2019 15:59
We've got a great chance for you to win one of our supplements available in the April giveaway. Simply follow us on Instagram, tag 3 friends and DM your email address to be in a chance to win. Entry ends on the 31st March 2019. Terms and conditions apply. For full details of what's included in our g ...
Posted by Your Protein Hub on 20 March 2019 10:38
We've tried ProSupps Dr Jekyll pre-workout over the weekend. First impression was how nice it tasted. Followed shortly by a mild tingling sensation which we knew it was time to hit the gym. The pump was good, and the training focus was what we would of expected from a top brand like ProSupps. W ...
Posted by Your Protein Hub on 18 March 2019 13:59
Tenzing the new craze to hit the fitness industry. Packed full of natural energy boosting ingredients from plants you'll know your body receiving the best it can get. Each can is crammed full of triple plant-based vitamin C, natural caffeine and electrolytes. O' did we forget to mention it's 100% ve ...
Posted by Your Protein Hub on 16 March 2019 20:16
We're excited to announce that Dymatize will be available on our store as from next week! This brand new supplement is taking the fitness market by storm, so if you're serious about training and want to have the latest best supplements to hit the market, then we highly recommend you try out Dymatize ...
Posted by Your Protein Hub on 16 March 2019 12:38
Stay informed of our latest supplements launches, special offers and more by subscribing to our newsletters and never miss out on grabbing a bargain or two on the latest fitness supplements! Simply add your email to the form above or email us anytime at [email protected]  ...
Posted by Your Protein Hub on 13 March 2019 16:28
We've launched our live chat if you've any questions about any of our brands feel free to chat to one of our team. We online between 9am - 5pm Monday - Friday and 10am - 8pm Saturday & Sunday's. But don't worry incase you miss us we'll email you back as soon as we can.  ...
Posted by Your Protein Hub on 13 March 2019 16:26
Aprt from bring a 1st class service to our customers, we also take time to regularly check that our prices are as competitive as possible with our competitors. We promise a price guarantee that if you find it cheaper with one of our selected competitors we'll give you credit towards your next purcha ...
Posted by Your Protein Hub on 13 March 2019 16:23
We now take orders upto 3pm Monday - Friday giving you more time to get your orders in. All orders made after 3pm Friday on our website will be dealt with on Monday unless there a Bank Holiday in which case orders will be dealt with on the Tuesday.  ...
Posted by Your Protein Hub on 13 March 2019 16:19
We're pleased to announce with the growing success of Your Protein Hub we've now enhanced our website to a more powerful, crisp and easy to navigate online store. Giving you a better experience when shopping online. We are currently still importing our complete range of supplements and accessories a ...
Posted by YourProteinHub on 09 March 2019 09:32
Found 1 products
OUT OF STOCK
Outbreak Nutrition Build 100 Caps
Outbreak Build is the strongest natural anabolic muscle-building product, period.
 Insane Labz 
£44.95
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